Tilapia with Asparagus, Cherry Tomatoes, Arugula and Fresh Herb Vinaigrette

Tilapia with Asparagus, Cherry Tomatoes and Fresh Herb Vinaigrette

This is such a wonderful, healthy, fresh way to cook fish and it’s quick.  You can use any kind of fish filet.  We have lots of fresh  fish available locally like salmon, ling cod, halibut and live spot prawns, but unless I know the fish is absolutely fresh, I like to buy frozen fish because it is usually flash frozen right after it is caught and hasn’t been sitting around on ice thawing out for several days and getting smelly.  This is especially true for shrimp, scallops and tilapia.  Trader Joe’s has nice frozen tilapia filets that I like to keep on hand in the freezer. Dethaw it in the refrigerator for a day.  Use any fresh herbs for the best flavor, but if you don’t have them around, use dried.  4 WW points Click here for the recipe….

Crimp a piece of foil and drizzle with some olive oil and lay the fish filets on top.  Equally distribute the vegetables over and grill for .

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